Weigh in Wednesdays

This is a misleading post as I am not weighing in today. I know my body well enough to know when I cut calories or up my work out at all my body holds on to water and fat like its going out of style, it takes a good 2-3 weeks to see any results at all. In the first 1-3 weeks, the harder the effort...the more likely I am to see a gain. That. is. so. discouraging!!! So I am holding off on my weigh in. I want to do this as healthily as possible! I'm in it for the long hall. 

I do have a NSV (non scale victory). Those who know me know its not the sweets that get me, its the carbs! I love love carbs.  Yesterday was dinner with the boys at our friends house. I PLANNED on making chicken and salad. However I got busy, work. blah blah blah...so I stopped for pizza - which by the way Domino's is having 50% off your whole order when ordering online until 1/19. I bought 4 pizzas (I thought this was a fitness blog?!?) for $20!!...So normally I can eat some pizza!!! Like 1/2 a medium! Yesterday, in the midst of my crazy life...I stayed WELL within my calories! I had a shake for breakfast, quinoa/blueberries for breakfast #2 (I get up at 5am, I need two), salad/home made chili, and apple and peanut butter and for dinner I had ONE PIECE OF PIZZA. One folks...not 5, not 4, not 3....ONE. Yup. Progress not perfection. 

Today was "the challenge" on p90x3 - its 30 mins of push ups/pull ups/weights...my arms are jello. 

Jack was up early *surprise surprise* and joined us...I guess the family that works out together....stays together? I don't know how that phrase goes...

So pick ONE thing you are going to improve on...TODAY- stick with them and then make new ones.  (i'm really talking to myself here)